How to Jump Higher in Volleyball


Volleyball players often want to know the secret behind jumping higher. It is a necessity The player becomes better when he/she is able to jump higher. They can jump up over the net to spike down on the ball if they increase their vertical leap. The jump height will also help with blocking as well as an overall more explosive performance.




Volleyball players will begin with a vertical leap over some type of a barrier. They can use an object
as long as it has some jump height to it. Volleyball players will begin jumping over the obstacle from
front to back as the starting of the drill. It is very important to maintain neutral knees and get up and
over the cone.This exercise will give the body the extra muscle stimulation to jump higher.The
muscles will slowly adapt an increase jump height each time the body undergoes this cycle.

How to Jump Higher in Volleyball



The key to good vertical jump is to jump higher with neutral legs and land in a neutral stance.
Volleyball players can improve their strength and knee safety by strengthening their glutes and hip
muscles. Each volleyball player must be conscious to keep their knees wide every time they jump
to increase their vertical leap.


The athletes must work to maintain neutral leg stance. They should not let their feet creep in to where
they are touching while moving side to side. This drill for increasing vertical jumps will strengthen
the glutes and hips to prevent knee injuries. But it is very important for volleyball players to maintain
a neutral stance throughout the drill. This volleyball drill can also be completed solo.
There should be about 15 to 18 seconds exercise jumping height durations. You can rest for
45 seconds to a minute in between jumping height sets. 6 total sets has to be completed with
three front to back jumps and 3 side to side jumps.


These drills can be used at home, to stretch, warm-up, and for practice. Volleyball players
increase speed, agility, and their core strength to jump higher and perform at a higher level
through these drills. This is an easy and inexpensive way to improve techniques and increase
overall strength for a better overall performance. It will make volleyball players and all athletes
faster, stronger, and more explosive on and off the court.

You will have to strictly follow the exercises if you want to increase your vertical leap. Vertical leap is
very important for games like volleyball. If you want to earn hands above your competitors,
good vertical jump is very necessary. For Good vertical jump, your body has to be strong and
prepared. These drills and exercises will make your body fit and you will be able to dunk higher.

There is a good chance if you follow this Vert Shock Review, You can add lncrease in your vertical Jump

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