Increasing your Vertical Jump
Most people want to have high vertical jump exercise . Here are some ways to increase your vertical jump. Let us begin this challenge. First of all, you should have a starting point. You have to take measurements before you start. Block reach and approach, after you have measured your standing reach. Now you are ready to get started. 1. Jump Box Use a jump box or even a high sidewalk or bench for this. You have to stand facing the object and jump up with both feet. Make sure that you land balanced on the surface. Take good effort for this exercise. Move on to something taller, as you master the height of your object. Your vertical jump will be surely improved through this. 2. Jump Shrug For this exercise you have to grab two weights between 10-25 lbs. You have to stand with feet shoulder length apart and hold each weight in each hand at your side. While shrugging with both shoulders, jump up and make sure to keep your back straight. You have to finish this exercise by la
